What is BMI (Body Mass Index)?
Body Mass Index (BMI) shows body fat content in the human body. Your body weight is not the only measure to find out whether you are healthy or not. You can be short and fat or tall and lean, but that does not show your health. The ideal weight is different from one person to another according to height. Then, how would you know whether you fall in the healthy weight range? The answer is, that you have to rely on BMI (Body mass index). It links your body weight with your height and finds out if you have a healthy weight or not.
BMI Calculator by Age:
On4t BMI calculator women is an online tool that helps you find your ideal healthy weight. Mostly, BMI is regarded as an important tool for evaluating risks for different diseases, specifically heart diseases. According to BMI, the dosage for medicine is calculated by physicians. Therefore, it is pivotal to calculate the BMI of the patient before prescribing a medicine regime. On4t BMI Calculator men help you to find out your accurate BMI in no time, you just have to put your weight and height status and get the results in a few moments.
How to Calculate BMI?
You must be wondering how to calculate your BMI, here is the step-by-step process of finding BMI. After measuring your weight and height, follow the given guideline on how to calculate BMI;
- First, multiply your height by itself e.g, height X height.
- Then, divide your weight by the height multiplication answer.
- The equations for the calculation of BMI are given below;
International System of Units (SI)
BMI = weight (kg) ÷ (height (m))2
Example:
In the case of 165 cm (64.96), weighing 60 kg.
BMI = 60 / ( 1.65*1.65)) = 22.03
Imperial System
BMI = weight (lb) ÷ (height (inches)) 2 × 703
For Example:
For a 180-pound, 5’9″ person weighing
BMI = (160/69*69) * 703 = (160/4761) * 703 = 23. 62
The best way to avoid errors is to calculate BMI. Our online tool offers its services for free, anyone can calculate their BMI.
How to Use BMI Calculator?
To find BMI by using the calculator, you just need to follow the given steps;
- First, select a gender from the given options.
- Then, choose a weight in kg or pound and height in inches or feet.
- Click on calculate option to get the results.
BMI Categories
BMI values are categorized according to different weight categories. These values are for adults over the age of 20 years:
Weight status:
- Below 18.5, underweight = 18.5 – 24.9
- Normal weight = 25 -29.9
- Overweight = 30 – 35
- Obese= Over 35
These values are the same for both men and women.
BMI Limitations:
BMI is not an exact measure of body fat, as it does not measure it directly. Apart from that, BMI charts do not take age, race, ethnicity, and gender into consideration, which influences body fat or muscle ratio. You should keep these limitations in mind while calculating BMI.
Final Words:
Our BMI tool is a wonderful online tool to calculate your BMI without hassle. An expert medical practitioner would help you in the evaluation of BMI’s effects and guide you towards a healthy lifestyle to avoid different diseases. You have to stay healthy to avoid frequent hospital visits as it would put a strain on your finances. Why worry about finding an accurate and reliable calculator, feel free to use them to calculate your BMI easily. All the services are for free and do not require any registration or subscription.