What are the Best Mattresses for Back Pain in Side Sleepers?
When you sleep on your side, your shoulders and hips naturally press against the mattress. If you’re prone to back pain, you should look for a mattress that helps restore balance between comfort and support. Side sleepers frequently wake up with aches and pains. A mattress that contours to your body while providing enough give to alleviate the pressure on these areas can help prevent pain and other symptoms of back pain.
A mattress for side sleepers with back pain may be a firm mattress. Firmness is another important consideration when selecting a mattress. While some people prefer a softer mattress, others prefer firmer ones.
Factors to Consider When Purchasing a Mattress
When choosing a mattress, body weight is an important factor to consider. People who weigh more tend to sink deeper into their beds. This leads to misalignment of the various parts of the body, even in the most basic sleeping positions. For this reason, it is best to select a mattress that offers medium to firm support and contours to the body. If you weigh less than 130 pounds (58.97 kg), you can opt for a mattress with a lower firmness . The comfort level of the mattress is also important. If you are looking for a soft mattress for a romantic night out, a medium firm mattress is the best choice. Firm mattresses are ideal for couples who want to sleep together but don’t want to feel crammed in a single bed. Fortunately, there are several options available. Some models include a free shipping option, while others are a bit more expensive.
Types of Mattresses
You may be wondering what the differences between the different types of mattresses are. The construction of mattresses has changed a lot over the past few decades, and today you can purchase a firmness rating as well as other options. Latex mattresses differ from traditional innerspring models in many ways.
The support core contains denser latex and offers stability and heft. The comfort layer, on the other hand, uses softer latex and is more contouring. The main differences between innerspring mattresses and hybrids are the springs and the comfort system. While both are built with a coil support core, the comfort system differs widely. Most hybrids use more than one comfort material.
Causes of Back Pain During Sleep
Here are some common positions that can make this pain worse or go away altogether. Try these tips to relieve back pain during sleep. Morning stiffness and pain: The first couple of hours are vulnerable for minor causes of back pain, especially chronic types. Inflammatory back pain, like that associated with axial spondyloarthritis or ankylosing spondylitis, can wake you up from sleep. While it is unlikely that you have inflammatory arthritis, it can make waking up in the morning a miserable experience.
Conclusion
Choosing the right mattress for back pain is important for side sleepers. While a traditional mattress can provide back support, it will also cause pressure on the hips and shoulders. A side sleeper needs a softer mattress to prevent these pressure points.