The words wellness and health are shouted all over the place. While many still could understand what health means, the same thing doesn’t happen with wellness. If you do a quick lookup on Google, you might find a whole list of different dimensions. Explanations vary depending on the sources. One might explain it very differently than it is often counter-intuitive. Is being social can be considered wellness? Is having friends, a sane mentality, or getting many free Instagram likes an indicator that a person is well enough? People often search for information related to this subject. It is a perfect chance to discuss it in a podcast. If you want more exposure for your channel, make sure to buy spotify plays and get started.
What is wellness?
Even when Google has many explanations about it, there’s no universal meaning to what wellness actually is. However, there’s one part that most experts would agree on. Following the Google results, we may receive the outputs as follow:
“Wellness is a good state of health, and actively looking to seek a goal” – Merriam Webster.
Oxford Dictionaries describes wellness as a healthy body state, especially in the active condition to pursue specific goals. Dictinary.com mentions the definition as the healthy body and mind state as a result of a deliberate effort.
As you can see, there’s no strict definition of wellness. But, they always underline the same thing: Health. Health is the main component of wellness. Whether physically or mentally, a person can be well when they are fit enough to pursue their goals. It’s almost like a choice, a thing that everyone gets as they walk upon the journey of life.
One person wants to be famous, seeking how to get 1k followers on Instagram in 5 minutes. Another person wants another different thing. Wellness is the thing you want to pursue, whatever it is.
If you associate it with a lifestyle, wellness zooms beyond general health. It’s something more. It’s reflected positivity on mind, body, and most importantly, soul. It has different dimensions that we can see and feel.
It’s a complex measurement and couldn’t be justified lightly. In reality, you shouldn’t complicate wellness. Think of wellness as a series of positive choices you may grab on.
What are the dimensions of wellness?
Based on the explanations above, we can’t simply decide how many wellness definitions are there. It’s heavily based on the sources. Some may say it’s three, five, or even ten. It’s pretty limitless and unpredictable since every aspect of our lives can be concluded as wellness.
But to simplify things up, we want to explain a few of them, categorized in emotional, spiritual, physical, and social wellness.
Emotional wellness
Emotional wellness is always related to your mind, feelings, thoughts and is shown by your behaviors. This wellness allows you to feel the positive and negative feelings, embracing and accepting them. Emotional wellness requires a person to manage stress, adapting to changes, and facing difficult times.
Spiritual wellness
It’s a specified process for seeking life’s purposes. Achieving it requires you to do many things related to praying, religion, meditation, yoga, and assessments for morals, beliefs, and personal values.
Physical wellness
Keeping your body optimally is the way to achieve it. You can do this with regular exercise, a balanced diet, and self-control.
Social wellness
Social wellness focuses on how you can connect to other people and create a solid relationship. Surround yourself with positive people who can comfort you and give you joy in life in a social environment. It’s not limited to direct communication. Social wellness may also affect the use of social media. You can use Instagram auto liker without login or connect with others on the same topic you love the most.
Why is wellness essential?
After all, one question remains. Why is wellness essential for your life? A straight answer to this is because it affects whole areas of life. Everyone can live to their fullest. Challenging, yes, but it’s definitely possible. Achieving it is not accessible in nature, so you must give it all to achieve your dreams.