Sleeping in a cool, dark room is a major part of establishing sleep hygiene. Curtains and eye masks block out the light, while white noise machines and fans drown out any noise. Lavender may be a good choice for inducing a calming state of mind and cultivating a conducive sleep environment. However, if you’re not able to achieve the desired level of sleep hygiene, there are a few other ways to improve it. Establish a Sleep Routine It’s important to follow good sleep hygiene . This doesn’t only include the habits you choose, but also the environment you sleep ...Read more
